News from my dad:
"You know that great picture of Amy finishing the Ironman Louisville last year? She had her arms up and was smiling. I put up my arms and smiled too this morning when I finished my nonstop 2 mile / 25 minute run. Everyone in the gym was wondering "what the h*ll is that guy doing?" It wasn't an Ironman (26.2 miles running/2.4 miles swimming/112 miles biking) but I felt great about finishing it anyway. A 12:30 pace. From now on I will run for 25 minutes or more. I will work on improving my pace time and distance in each workout."
Awwwww!
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